MURPH 2019 | The CrossFit Hero WOD

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Join me for a recap of my FIFTH consecutive year doing the CrossFit Hero Workout, MURPH. I look forward to doing this workout every Memorial Day to put in some hard work in memory of those who have given their lives so we can continue to live ours.

For more information on Lt. Michael Murphy and the Murph/Body Armor workout, please visit: https://themurphchallenge.com/pages/lt-michael-p-murphy

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Instagram: @anna_dalton
Art Instagram: @annadaltonart

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MURPH 2019 | The CrossFit Hero WOD

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